I am a group fitness instructor at Crunch in Columbus, GA! Currently I am only offering yoga classes, but 4 days a week. Tuesdays 10:15am, Wednesdays 7pm, Saturdays 11:15am and Sundays 5pm.
If your membership includes group fitness classes stop by and practice with me!
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Do you have this feeling of cycling in less-than-ideal situations in your life? As if you’re stuck, repeating the same thing over and over just to feel unhappy and numb? It’s time to find yourself, to come back to you, to love yourself just as much as you desire to pour into others.
Come on A Journey Within to learn how to listen to your body’s messages and begin releasing stored trauma. You will leave this workshop with insights on how to better allow yourself to express & release what has kept you emotionally trapped for years. Connect to SELF Release through movement Reset with breath Are you ready? Visit the link below for event page on Facebook for more information and the ticket link. A Journey Within April 2, 2022 I began my 300hr yoga teacher online with Cathy Madeo Yoga. I have found that I love continuing education in the field of yoga! I enjoy learning more, learning new and different ways to share the amazing practice with all. I have completed the program and updated my registry with Yoga Alliance. I am now a Registered 500hr Yoga Teacher.
Cathy's online course was great! I was a little hesitant to sign up for an online exclusive teacher training simply because I was not familiar with the online training platform. It was perfect. We had live sessions, group work, group assignments and homework. I am excited for future trainings and education, whether it be a short course, reading a book, or a more thorough and complex training! There will be no yoga classes on the following dates at FTF in Waveryly Hall. August 21st, September 4th and September 25th.
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November 2023
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